Why Pay More? AJOONE Offers the Best Prices on Top Products – Get More for Every Dollar!

Episode #150: 5 Beliefs to Go away Behind for an Epic New 12 months

With a brand new yr, comes new targets and new resolutions. The tip of 1 yr and the start of one other present the proper alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to kind. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is perhaps holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.

In the event you’re prepared to go away behind what not serves you and create house for private progress, this episode is a must-listen.

  • How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
  • Why exterior validation (“I must know what they consider me”) hurts your self-worth—and methods to swap to self-trust as an alternative.
  • How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and methods to add curiosity and progress to your each day life.
  • Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
  • How overwhelm results in paralysis (“I don’t have time to give attention to my well being”) and why breaking targets into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Recognized for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

Favored This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Make certain to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t neglect to go away us a evaluate—it helps extra folks uncover the present!

Getting into the brand new yr with readability and function begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive word! –Alison

Trending Merchandise

0
Add to compare
- 10%
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes

Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes

Original price was: $21.99.Current price is: $19.80.
0
Add to compare
- 53%
Match Simplify Resistance Loop Train Bands with Instruction Information and Carry Bag, Set of 5

Match Simplify Resistance Loop Train Bands with Instruction Information and Carry Bag, Set of 5

Original price was: $20.95.Current price is: $9.95.
.

We will be happy to hear your thoughts

Leave a reply

Ajoone
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart