198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode reside and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. Should you’re bored with all-or-nothing New 12 months’s objectives and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and methods to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that really assist long-term well being
• Purposeful power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• Learn how to habit-stack your manner into sustainable change—with out overhauling your total life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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