3.6 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How was the week? Ours was one. We got here again from the cruise and each children had abdomen bugs (the worst! Additionally that is the primary time this has ...

issues from recently – The Fitnessista

Sharing a lil recap of what we’ve been as much as recently. Hello pals! How are you? I hope that you simply’re having a tremendous week to this point! We’re again from Disney cruise #7 – I’ll ...

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I've a model new podcast episode stay, and right this moment is a really particular one — episode 200 🎉 It is a brief solo episode the place I’m reflecting by myself therapeutic ...

Mother Rage: Why It Occurs and What It’s Actually Making an attempt to Inform You

It usually begins with the smallest issues, and it may possibly really feel prefer it comes out of nowhere. Every thing goes fantastic whereas I’m getting my children out the door and prepared for ...

2.20 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What do you've occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Notice: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How are you? What’s happening this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode dwell, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m ...

2.6 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...