The Fitnessista podcast

Hello buddies! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s onerous to ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

On the subject of pelvic flooring well being, ladies are sometimes not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Present Information

In the event you’re undecided what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you simply’re having a ...