The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s onerous to drop extra pounds, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and tips on how to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled buddies are in search of one other means to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a fantastic mission. You’ll be able to completely be part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a score or overview when you loved this episode. Should you depart a score, head to this page and also you’ll get a little bit “thanks” present from me to you.