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Salmon Bowl (Simple 30 Minute Recipe)

This Salmon Bowl Recipe brings crave-worthy takeout taste to the desk with a brilliant citrusy glaze. It’s made with easy pantry components you doubtless have readily available for a fast feel-good form of dinner.

Preserve it fast with prompt rice, white rice, or cauliflower rice, or jazz it up with coconut rice or cilantro lime rice. Add your favourite contemporary toppings for a simple meal.

Salmon Bowl Recipe with avocados , edamame beans and cucumbersSalmon Bowl Recipe with avocados , edamame beans and cucumbers

Holly’s Recipe Highlights: Salmon Rice Bowls

Taste: These salmon bowls function a sweet-and-savory honey glaze that packs numerous zesty orange taste. It’s straightforward to make.

Time-Saver: I like utilizing ready rice or Minute Rice to maintain it fast. Simply toss it within the microwave whereas making the salmon. In the event you’re in a rush, you need to use a premade sauceThis orange sauce is one in every of my favorites for taste.

Approach: A fast 10-minute marinate provides a lot taste to the salmon without having a protracted prep time. Whereas the salmon is marinating, prepare dinner the rice and prep the toppings.

Swaps: I like the short pan-sear technique on this recipe as a result of it’s quick, however you may swap in baked salmon filets with a drizzle of stir-fry sauce if you happen to choose. The marinade beneath additionally serves because the sauce for these bowls; nevertheless, you need to use your favourite salmon marinade or attempt teriyaki salmon as an alternative.

Complete time: about half-hour Serves: 4 Cooking technique: Skillet

Ingredient Notes For Salmon Bowls

oil , salmon , sesame seeds , rice , sesame oil , orange , honey , garlic , soy sauce , ginger , salmon , salt and pepper with labels to make Salmon Bowl Recipeoil , salmon , sesame seeds , rice , sesame oil , orange , honey , garlic , soy sauce , ginger , salmon , salt and pepper with labels to make Salmon Bowl Recipe
  • Salmon: Skinless fillets are the simplest to make use of. Reduce even items so all of them prepare dinner on the identical price.
  • Soy Sauce: Provides a salty, savory base. Use low-sodium if most popular, or swap with tamari for a gluten-free choice.
  • Honey: Balances the soy out and retains the glaze sticky and barely candy; maple syrup can be utilized in place.
  • Orange: The orange zest provides a whole lot of taste, so use a contemporary orange on this recipe. If wanted, you need to use ready oj, but it surely received’t have as a lot taste.
  • Contemporary Ginger: Contemporary ginger is finest; you may grate an entire root and retailer it within the freezer to all the time have readily available. If wanted, use about 1/4 teaspoon floor ginger instead of 1 teaspoon contemporary ginger.
  • Toasted Sesame Oil: Slightly goes a good distance and provides a nutty end.
  • Pat the salmon very dry earlier than seasoning so it sears and browns relatively than steams.
  • Only a fast marinate is all that’s wanted so the acidity doesn’t break down the salmon.
  • Cook dinner the salmon in a single layer and keep away from stirring it too quickly.
  • Cook dinner the rice (or different grain) forward of time for the reason that salmon cooks in a short time.
  • Set out the toppings earlier than cooking the fish so the bowls may be assembled instantly, whereas all the things continues to be sizzling.

Storage and Leftovers

Refrigerate cooked salmon in an hermetic container inside 2 hours of cooking. Use it up inside 4 days. Retailer salmon, sauce, and rice in separate containers when potential.

Reheat gently within the microwave or a skillet over low warmth till simply warmed via.

Freeze cooked salmon and sauce for as much as 2 months. Thaw within the fridge earlier than reheating.

Contemporary Rice Bowl Favorites

Did you make this salmon bowl recipe? Depart a remark and score beneath.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook dinner Time 12 minutes

Marinating Time 10 minutes

Complete Time 27 minutes

  • Pat the salmon dry and season with ¼ teaspoon salt and pepper.

  • In a medium bowl, mix soy sauce, honey, orange zest, orange juice, ginger, and sesame oil. Add the salmon and toss gently. Let marinate for 10 minutes.

  • Warmth 1 teaspoon vegetable oil in a big nonstick skillet over medium-high warmth. Add the garlic and prepare dinner for 30 seconds till aromatic.

  • Utilizing a slotted spoon, take away the salmon from the marinade (reserve marinade) and add to the skillet in a single layer. Cook dinner 2 minutes with out stirring, till flippantly browned. Flip and prepare dinner one other 2 minutes, or till simply cooked via. Put aside on a plate.

  • Pour the reserved marinade into the skillet. Decrease warmth to medium and simmer 3 to 4 minutes, stirring gently, till the sauce thickens and turns into shiny. Add salmon again to the sauce and stir to coat.

  • Sprinkle with sesame seeds and serve over rice.

*vitamin calculated with out rice
Elective garnishes embrace avocado, thinly sliced inexperienced onions, edamame beans, cucumber, or cilantro.

Energy: 279 | Carbohydrates: 20g | Protein: 24g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 62mg | Sodium: 845mg | Potassium: 685mg | Fiber: 2g | Sugar: 17g | Vitamin A: 150IU | Vitamin C: 25mg | Calcium: 58mg | Iron: 2mg

Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Dinner, Entree, Fish, Lunch, Most important Course, Seafood
Delicacies American
sweet and savoury Salmon Bowl Recipe with writingsweet and savoury Salmon Bowl Recipe with writing
Salmon Bowl Recipe with rice and a titleSalmon Bowl Recipe with rice and a title
fresh and citrusy Salmon Bowl Recipe with writingfresh and citrusy Salmon Bowl Recipe with writing
plated Salmon Bowl Recipe and top view with a titleplated Salmon Bowl Recipe and top view with a title
Salmon Bowl Recipe with avocados and a titleSalmon Bowl Recipe with avocados and a title

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