Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had children and as you grow old. You may also have been informed that it’s essential to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners each day simply in case. However you don’t must endure with leaks.

Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different therapies, it’s time to take a look at your pelvic ground muscle tissue — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and supplies steerage on how you can advocate for your self as you navigate the well being care system seeking solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard problem that may be addressed by a holistic strategy.
• Respiration methods, posture correction, and way of life modifications can have a big affect on pelvic well being.
• Discovering the suitable healthcare crew is essential for correct prognosis and remedy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had youngsters, needs to be dispelled

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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