Episode #153: “Longevity = Coaching to Carry Weight, To not Lose Weight” with Niki Sims

For a lot of Gen X and Millennial girls, health was launched by way of the lens of diet culture—exercises had been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.

In this episode of the podcast, we discover a strong shift: shifting away from train as a way to shrink ourselves and as a substitute embracing health as a option to improve our high quality of life and longevity.

This week, I sat down with energy coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why girls must be lifting weights for energy, not only for weight reduction. We focus on the misconceptions round health, why constructing muscle is the perfect funding for long-term well being, and the way energy coaching could be seen as a “401k on your high quality of life.”

The dialog additionally touches on our private journeys—from combating physique picture and punishing train habits to totally embracing sustainable energy coaching as a supply of empowerment. We unpack the limitations girls face in energy coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.

As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress may also help girls thrive in midlife and past.

This episode is filled with inspiration, sensible recommendation, and a recent perspective on what it actually means to coach for longevity. When you’re able to rethink your method to health, this dialog is for you!

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode

🔥 Energy is for Each Lady – Niki and Alison break down why energy coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.

💪 Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.

🚫 Say Goodbye to Weight loss plan Tradition – They unpack the damaging cultural messages which have saved girls away from the load room and the way shifting the main focus from weight reduction to energy achieve is a sport changer.

🏋️‍♀️ Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in each day life, the advantages of barbell coaching lengthen far past the health club.

Don’t Miss This Episode If…

✅ You’ve ever felt intimidated by the load room.

✅ You’re inquisitive about barbell coaching however don’t know the place to start out.

✅ You’re in midlife or post-menopause and need to preserve energy and independence.

✅ You’re uninterested in health being solely about shrinking your physique and need to deal with gaining one thing significant.

✅ You need to future-proof your well being and keep away from the pitfalls of growing older with out energy coaching.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• The distinction between coaching for weight reduction vs. coaching for energy and longevity.

• Why muscle is your greatest insurance coverage coverage for well being, mobility, and independence as you age.

• How lifting weights helps with blood sugar regulation, metabolism, and general vitality ranges.

• Why restoration is simply as vital as coaching (and the best way to do it proper).

• How energy coaching modifications the best way you see your physique—shifting from dissatisfaction to deep appreciation.

• The shocking connection between energy coaching and psychological resilience.

• How Barbell Logic’s on-line teaching may also help you begin energy coaching at any stage, from newbie to superior.

About Niki Sims

Niki Sims is a passionate advocate for serving to others understand their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating personalised packages, refining method, and providing unwavering assist. Her journey has been marked by a private transformation from combating physique picture to embracing a wholesome relationship with coaching, vitamin, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and energy. Niki can be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a High 200 Health Podcast within the US, Canada, and Australia.

Join with Niki & Barbell Logic

🔗 50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls

📌 Discover Barbell Logic On-line – Barbell Logic Website

📸 Observe Niki on Instagram – @niki.in.the.gym

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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This episode is filled with perception, inspiration, and sensible suggestions that will help you embrace energy coaching as a lifelong observe. Tune in, get motivated, and begin lifting! –Alison