Hello pals! I’ve a model new episode reside and right this moment I’m joined by a neurosurgeon with some AMAZING insights on mind well being, backbone well being, and actually simply whole-body therapeutic. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgical procedure at Windfall Saint John’s Well being Middle in Santa Monica, and he makes a speciality of minimally invasive backbone surgical procedure with a genuinely integrative, whole-body method to mind and backbone well being. When you’ve ever handled again ache, are occupied with longevity, or simply need to hold every little thing transferring properly as you grow old, I believe you’re going to like this one.
Right here’s what we chat about:
- Why Dr. Vokshoor’s go-to tagline is “there’s no well being with out mind well being” — and what that truly means in your day by day life
- The three key areas of spinal mobility he recommends everybody work on (cervical, thoracic, lumbar – plus hips and ankles!)
- His easy day by day motion routine for spinal well being that takes simply minutes and doesn’t require any gear
- What minimally invasive backbone surgical procedure truly seems to be like
- How AI is altering his apply proper now — together with letting him truly contact his sufferers once more throughout visits
- The promise and sincere limitations of peptides
- Why persistent ache turns into a mind illness — and what meaning for remedy
And a lot extra!!
203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgical procedure & the Holistic Strategy to Therapeutic with Dr. Amir Vokshoor
This episode is a good reminder that your mind well being isn’t separate from the remainder of your wellness. Whether or not you’re postmenopausal and occupied with bone well being, coping with persistent ache, or simply need to transfer properly as you age, Dr. Vokshoor brings a refreshingly human and holistic perspective to neurosurgery.
Try Dr. Vokshoor’s right here:
Instagram: https://www.instagram.com/
Web site: https://drvokshoor.com/
Mind Efficiency Complement: https://www.axonmd.com/
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