200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode stay, and right this moment is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly in the course of the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls when you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — though I didn’t absolutely perceive that on the time.

This episode is very for you when you really feel such as you’ve “tried the whole lot,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and common wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had performed it sooner)

• Why chilly plunging, fasting, caffeine, and crimson gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as an alternative of overwhelming it.

For those who’re in the course of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you recognize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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