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Southwest Hen – Barefeet within the Kitchen

Heat, smoky, and with simply the correct quantity of warmth, Southwest Hen is lightning fast to make. I really like this hen as a result of it’s tremendous straightforward to throw collectively, and my household loves it as a result of it goes properly with so a lot of our favourite meals.

A horizontally aligned photo of a plate full of crispy, juicy southwest chicken bites.

I fell in love with these bite-sized items of hen years in the past, and this Southwest model has turn out to be a household favourite. It matches proper alongside my different boldly seasoned chicken bites. I could make them a number of instances every week and nonetheless by no means have a chew leftover.

Southwest Hen

This hen is one in every of my go-to meals to throw collectively for busy weeknights. My boys wrap these tasty morsels of hen up in tortillas or pile them excessive over rice, and I toss mine with a salad. When everybody will get to eat what they need, dinner is a assured success.

I really like that I can prepare dinner the meat proper on the finish of my dinner prep and serve it piping sizzling with the whole lot else. It’s nice for these nights after I don’t need to overthink making a tasty dinner.

A vertically aligned, close up shot of cooked chicken on a blue and white plate.A vertically aligned, close up shot of cooked chicken on a blue and white plate.

Components and Substitutions

The Meat – I like boneless skinless hen thighs as a result of the meat is extra flavorful and forgiving. Hen breasts may even work. 

Oil – I take advantage of gentle flavored olive oil on this recipe. Refined coconut oil will work as properly.

Daring Spices – The first seasonings that I take advantage of for this hen are chili powder, cumin, smoked paprika, and pink pepper flakes. This offers it a daring, barely spicy taste.

Savory Notes – I add a touch of teaspoon of oregano, garlic powder, and onion powder to steadiness the flavors on this dish. 

Salt and Pepper – I all the time use kosher salt and freshly floor black pepper in my cooking.

Spice Mix – The entire above spices may be substituted with 2 tablespoons of my homemade taco seasoning. That’s, in case you are like me and maintain a jar of it within the cabinet for making hen like this.

A vertically aligned shot of cooked pieces of chicken on a blue and white plate on a wooden tabletop.A vertically aligned shot of cooked pieces of chicken on a blue and white plate on a wooden tabletop.

Methods to Make Southwest Hen

Slicing the Hen: I chop the hen into roughly 1-inch items.

Oiling the Hen: I place the chopped hen in a medium-sized bowl and drizzle it with a tablespoon of oil, then toss them with a spatula to coat with oil. 

Seasoning the Hen: I sprinkle the spices over the bowl with the hen, then toss the hen once more with a spatula so they’re evenly coated. 

Resting the Hen: I let the hen sit for not less than 10 minutes. 

A close up shot of southwest chicken bites in the pan.A close up shot of southwest chicken bites in the pan.

Prepping the Pan: When I’m able to prepare dinner the seasoned meat, I add 2 tablespoons of oil to a big skillet over excessive warmth.

Cooking the Hen: As soon as the pan is sizzling, I add the hen to the pan and start cooking it.

Tossing the Hen: After a minute or two, as soon as the hen begins to brown, I take advantage of tongs to stir the hen and flip every bit over.

Ending the Prepare dinner: I let the items of hen proceed cooking for one more 1-2 minutes, till cooked via.

Serving the Hen: The hen is able to eat as quickly because it finishes cooking. 

Professional Tip

Do you need to know the most important mistake I used to make when cooking meat? I used to be by no means affected person sufficient. It took me a very long time to lastly be taught to not rush the pan. Now, I give the skillet time to completely warmth up earlier than including the hen. The meat ought to greet the pan with loads of sizzle! Then, I give it sufficient time to sear correctly and caramelize earlier than I toss it.

Lower Evenly, Prepare dinner Evenly – I can not overstress the significance of slicing the hen into items which are the identical measurement. This lets the hen end on the identical time, as an alternative of ending with a panful of undercooked and overcooked hen.

Don’t Overcrowd the Pan – I solely ever prepare dinner a single layer of those Southwest hen bites at a time. And, I depart room for airflow. If the meat is swimming in liquid, it won’t get these great crispy edges that give it a lot texture and taste. 

Take away From the Warmth – As quickly because the hen is completed, I take away the juicy items from the pan. If you happen to allow them to sit on the new pan, they are going to proceed cooking and dry out.

Serving Ideas

I virtually all the time serve this hen at my desk with a facet of my spanish rice or chipotle lime rice. Rice soaks up the spices fantastically and turns the meal into one thing that feels full while not having a lot else on the plate.

For a extra hands-on meal, I really like tucking this hen into whole wheat tortillas and letting everybody construct their very own Southwest hen wraps or tacos. It’s particularly nice if I’m feeding a bunch with totally different topping preferences.

A vertically aligned photo of crispy chicken on a plate with a grey tea towel visible in the background.A vertically aligned photo of crispy chicken on a plate with a grey tea towel visible in the background.

Make Forward & Storage

Make Forward: I discover that this recipe offers one of the best outcomes after I prepare dinner the hen proper earlier than serving it. However, I do generally prep the meat with the oil and seasonings as much as 24 hours forward of time. Then, I retailer it in a bag within the fridge to let the hen marinate.

Methods to Retailer: I let the meat cool, then retailer it in an hermetic container within the fridge. It needs to be good for as much as 3 days.

Methods to Reheat: I reheat it, loosely lined within the microwave with a splash of water or hen broth for 15-30 second intervals.

Extra Hen Recipes

Often Requested Questions

Can I make this hen much less spicy?

I discover that the warmth is sort of gentle. If I’m serving somebody who is worried about how spicy it’s, then I’ll cut back or get rid of the pink pepper flakes and cayenne pepper.

Can I make it spicier?

Completely! I really like that with selfmade cooking, I can regulate the spice degree to swimsuit my private choice. If I need to dial up the warmth, I double the pink pepper flakes and add extra cayenne pepper. However, you can too add sizzling sauces and different condiments to lift the warmth.

Do I’ve to make use of hen thighs?

Under no circumstances. I personally don’t use hen breasts, as a result of hen thighs keep juicier and my household prefers them. Nonetheless, hen breasts will work on this recipe. Simply cut back the cooking time barely and take care to not overcook and dry the meat out.

  • Cube the hen into small items, roughly ¾″-1″ in measurement. Put aside in a medium measurement bowl. In a small dish or measuring cup, mix all the spices. Add 1 tablespoon of oil and all the spices to the bowl with the hen. Toss properly to mix. Let relaxation for not less than 10 minutes.

  • Warmth 2 tablespoons of oil in a really giant skillet over excessive warmth. When the oil is sizzling, add the hen. Saute, turning or stirring consistently, till the hen is browned on the surface and cooked via. It will take just some minutes. Take care to not overcook the hen.

  • Take away the hen items from the pan when they’re completed cooking. As a result of the items are small, they are going to dry out if left within the sizzling pan.

The entire above spices may be substituted with 2 tablespoons of this Homemade Taco Seasoning when you’ve got it available. If you happen to’re substituting with a store-bought taco seasoning, chances are you’ll need to go somewhat bit lighter with it, as most store-bought seasoning blends are inclined to comprise extra salt.

Energy: 384 kcal | Carbohydrates: 4 g | Protein: 45 g | Fats: 21 g | Saturated Fats: 4 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 11 g | Trans Fats: 0.04 g | Ldl cholesterol: 215 mg | Sodium: 854 mg | Potassium: 684 mg | Fiber: 2 g | Sugar: 0.4 g | Vitamin A: 1569 IU | Vitamin C: 0.2 mg | Calcium: 53 mg | Iron: 4 mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

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