Plan out your targets for 2026

Sharing the small print for the well being planning class should you’re spending this week getting your targets collectively for the New 12 months!

Hello pals! Completely satisfied New 12 months!! I hope that every part goes nicely thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally bought a pet! We’ve a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at present as the beginning of the New 12 months. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas plenty of my every day routines will keep the identical, I nonetheless have some massive private, well being and health targets that I’m going to share right here tomorrow.

For at present’s publish, I wished to share a replay of the well being planning class that we did in December.

For those who’ve been considering:

“I meant to take a seat down and plan this yr…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Think about this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it might be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

For those who missed the reside class, you’ll be able to nonetheless entry the complete replay and use it to create a personalised, reasonable well being plan for the yr forward.

Simply add your email here and also you’ll mechanically get every part in your inbox.

Why Most Folks Battle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a couple of “new yr, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Be taught within the Well being Planning Class Replay

Whenever you join, you’ll get instant entry to the complete workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– The best way to mirror on final yr with out judgment

– The best way to establish what’s truly holding you again proper now

– The best way to set targets that assist hormones, power, sleep, and metabolism

– The best way to cease guessing and begin prioritizing

That is particularly useful should you’re feeling caught, overwhelmed, or not sure the place to begin — even should you already “know so much” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective elements of this class is studying the best way to use ChatGPT as a tooll, to not change your instinct, however to assist it.

I stroll you thru the best way to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels personalised and reasonable

Whenever you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you’ll be able to reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t must do every part without delay.

And also you don’t must drive motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you simply’re transferring in the best path

This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra assist.

Able to Create Your 2026 Well being Plan?

For those who missed the reside class in December – or should you’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Whenever you join, you’ll obtain:

Speedy entry to the complete Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I may help with or something that you simply’re battling proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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