We hear a lot about cortisol, the “stress hormone,” on social media today. Cortisol has turn out to be a buzz phrase within the well being and health trade—a part of a cautionary story used to warn girls away from intense bouts of train they age.
From fear-mongering posts about the way it’s ruining your well being to questionable recommendation from “hormone coaches” promoting expensive dietary supplements and restrictive diets—it may be exhausting to separate reality from fiction.
That’s why we introduced in the skilled, Dr. Carla DiGirolamo—a Board Licensed Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Licensed Practitioner, and health fanatic (to not point out a CrossFit coach and authorized vitamin coach). She’s spent her profession serving to lively girls—from puberty to menopause—optimize their psychological and bodily efficiency. Yep, she’s mainly a rockstar in terms of understanding hormones and training high-performing girls.
This week’s episode of The Match Bottomed Women Podcast is all about cortisol—the misunderstood “stress hormone” everybody likes to hate. We’re chopping via the noise, debunking myths, and exploring how cortisol performs a crucial function in your well being, health, and total resilience. Collectively, Dr. Carla and I sort out the dialog all of us want to listen to about cortisol, girls’s well being, and the reality behind these viral hormone claims.
Critically, this week’s episode is one for the books.
Right here’s why we’re obsessive about this episode:
Dr. Carla’s analogy of cortisol because the trombone in a a lot bigger orchestra will fully change the best way you concentrate on hormones, stress, and well being. (Spoiler alert: it’s not all about cortisol!) She additionally dives into sensible methods to dial down stress, get better higher, and keep sturdy as you age.
Actual Discuss: Restoration Issues
Restoration isn’t only a checkbox after a exercise—it’s the place enchancment truly occurs. Whether or not it’s dialing in your vitamin, prioritizing sleep, or lastly studying to like your cool-down routine, restoration helps you keep resilient and prepared on your subsequent problem.
Don’t skip this one if…
✅ You’ve been freaked out by cortisol content material on social media.
✅ You wish to know methods to be stronger (and more healthy) as you age.
✅ You’re interested in how hormones impression your stress and efficiency.
Tune in now to listen to Dr. Carla’s unimaginable insights and sensible recommendation!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
- Cortisol isn’t the villain—it’s important for all times and health. It’s the hormone that helps you sort out challenges, whether or not that’s a tricky exercise or life stress. Nonetheless, it’s all about returning your stress response system to baseline after activation.
- Cease worrying about “spiking your cortisol.” You want cortisol to be aware of outdoors stressors in an effort to survive. As an alternative, begin specializing in returning your stress response system to baseline often via confirmed down-regulation methods like meditation, leisure walks, light or enjoyable yoga.
- Burnout isn’t brought on by cortisol—it’s brought on by continual stress. Dr. Carla shares methods to deal with what’s triggering your elevated stress reasonably than blaming cortisol itself.
- Why ageing adjustments the sport. Restoration will get trickier as girls age attributable to adjustments in resilience and hormonal shifts, however correct restoration methods can maintain you thriving. Power coaching, vitamin, and aware restoration are extra necessary than ever.
- The boundaries of hormone testing. Single snapshots from blood assessments may be deceptive! Dr. Carla explains why it’s essential deal with the larger image of your well being.
- Underneath-fueling = underperforming. Underneath-eating can truly be a giant reason for persistent inner stress and elevated cortisol ranges. Diet fuels your physique for exercises and restoration.
About Dr. Carla DiGirolamo
Dr. Carla DiGirolamo is a double Board-Licensed Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for lively and high-performing girls from puberty via menopause. Dr. Carla accomplished her residency coaching in Obstetrics and Gynecology at Brown College Medical College/Ladies and Infants’ Hospital and Reproductive Endocrinology fellowship coaching on the Massachusetts Normal Hospital at Harvard Medical College.
Dr. Carla has 20 years of expertise as a fertility specialist and extra lately as a Menopause Society Licensed Practitioner. She can also be an endocrine guide for Wild Well being and Everlasting Life. She has been featured in Boston Journal’s High Docs within the Boston space for 2019, 2020, 2021, 2022, 2023, and 2024.
Dr. Carla has been featured in a number of podcasts and speakerships at varied occasions discussing the physiology of the hormonal adjustments of menopause, hormone remedy, and optimizing bodily efficiency in elite and avid leisure feminine athletes. Dr Carla can also be the writer of a number of programs together with the “Menopause Health Specialist” course with MedFit Classroom, and the “Robust” and” Navigate Menopause” programs with Feisty Media.
Dr. Carla has been within the health trade her total life as a leisure athlete and for greater than a decade as a health skilled with credentials as a CrossFit Degree 1 Coach and Licensed Diet Coach. As a pioneer in Ladies’s Efficiency Endocrinology, she makes a speciality of optimizing psychological and bodily efficiency in girls in high-performance professions and feminine athletes of all ages.
Dr. Carla has a weblog via Substack known as “Athletic Getting older”. https://www.athleticaging.blog/ and her second publication “Efficiency Edge” https://www.performanceedge.blog/ launched in February 2023
Observe Dr. Carla
Web site: https://www.drcarlad.com/
Fb: https://www.facebook.com/carla.digirolamo.14
Instagram: https://www.instagram.com/dr_carla_d/
Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Preferred This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Be certain to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to go away us a overview—it helps extra folks uncover the present!
Do you suppose cortisol is your enemy? Assume once more. –Alison
Trending Merchandise
Fitness center Residence Rack 8 Hook Heavy-Obligation Wall-mounted Organizer Multi-Objective Exercise Gear Wall Hanger Storage for Resistance Bands Bounce Ropes Lifting Belt Health Bands Barbells Carabiners Included
Mythinglogic Yoga Mat Storage Racks,Dwelling Health club Storage Rack for Dumbbells Kettlebells Foam Curler, Yoga Strap and Resistance Bands, Exercise Tools Storage Organizer With Hooks and Wheels
Pilates Bar Exercise Playing cards – 58 Train Playing cards with Pilates Stick Work Out Postures, Directions & Respiratory Suggestions | Free Ring & Dry-Erase Marker to Create Your Customise Exercise Planner chart
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
LALAHIGH Moveable House Fitness center System for Males and Girls:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Power Coaching Train
