Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks as if every single day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery develop into so goddamned difficult?? Name me old fashioned however this gal most well-liked the times when one of the simplest ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss tips on how to know for those who’re recovered and one of the simplest ways to get better that can price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and creating consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration entails doing actions that convey pleasure and rest.
• Select yoga lessons on the health club which are appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
• Yoga could be a precious instrument for restoration, but it surely’s essential to decide on the proper apply and modify it primarily based in your coaching wants.
• Designing a personalised yoga apply at dwelling could be a handy and efficient strategy to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration must be pleasurable and produce pleasure. Discover actions and practices that make you are feeling good and assist you to chill out.

Get extra information on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!